Welcome to a new reality where we strong women rock our menopause, and embrace this amazing time of life.

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Gone are the days where menopause means slowing down. Instead, armed with knowledge and inspiration, we harness momentum to create the best time in our lives. No, we aren’t finished yet!

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As your dedicated health coach, I am thrilled to guide you on this path of self-discovery and provide you with the tools to navigate this stage of life with renewed vitality and confidence. Menopause does not have to be a burden, painful, energy draining or something to fear; it can be a transformative journey of empowerment. Yes you can rock your menopause

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Let me ask you:

Are you frustrated with the meno-belly weight gain even though you know you are making healthy choices?

Are you experiencing sleep problems, low energy, hot flushes, night sweats and a foggy brain?

Are you confused by diet fads and menopause supplements?

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There is a MUCH better way. 

Through my personal journey I learned that menopause is not the end, it is the beginning,  and as a certified menopause specialist coach I am uniquely prepared to partner with women like you are ready to replace the meno-belly with meno-muscle, find a rhythm for decent sleep, increase energy, reduce or eliminate hot flushes, and regain clarity of mind. How? We will partner together to establish targeted, effective, and personalized lifestyle and fitness plan that will empower you to achieve the results you desire so that you can get on with  your awesome life feeling great!  

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